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Traeger Grilled Stuffed Peppers


  • 1 lb Ground Beef
  • 4 Bell Peppers cleaned of all seeds and membrane
  • 2 Tbs Butter
  • ½ Onion chopped
  • 2 tsp Kosher Salt
  • 1 tsp Ground Black Pepper
  • 1 bag Riced Cauliflower microwavable steam bag
  • ½- ¾ C Heavy Cream
  • ½ - ¾ C Marinara Sauce
  • ¾ C Mozzarella Cheese
  • ¼ C Parmesan Cheese


  1. Preheat your smoker, grill or oven to 350 degrees F.
  2. Sautee chopped onion in butter in a large skillet on medium high heat until onions are translucent
  3. Place Peppers in a pot of boiling water for roughly 3-5 minutes until somewhat tender then remove and drain them of any water
  4. Add Ground Beef to the sautéed onions and brown with salt and pepper
  5. While ground beef is cooking, cook riced cauliflower in microwave
  6. Add cauliflower to ground beef mixture along with heavy cream and marinara sauce
  7. Let simmer for 5-10 minutes then remove from heat
  8. Fill peppers with ground beef mixture and top with mozzarella and parmesan cheese.
  9. Place peppers on a cookie sheet and cook for 20-30 minutes or until cheese is melted and browned
  10. Let cool 5-10 minutes and enjoy!